Activating Our Body’s Natural Healing Abilities

Restoring Our Divine Health and Strength

Once we raise our state of consciousness and our vibration, we may harness the divine light of enlightenment, and the seed of God, divine love, which brings forth life across the universe, to restore our divine health and strength.

Speaking in Alef

Alef is the first letter of the Hebrew alphabet, it is the silence as we open our mouth, right before we make a sound. To speak in Alef, we must move our lips without making a sound, but feeling the words emitting from our hearts—we are speaking from the heart. We must also smile and be filled with joy, happiness, and excitement when speaking in Alef as we are speaking in the universal language of love.

Prerequirements:

Complete the following meditation exercise:

  • Sit up straight, activate your palm chakras, and then close your eyes.
  • Visualize the Muladhara chakra in its three-dimensional shape, glowing in divine light. Once the three-dimensional chakra appears clearly, gently lower it to its respected position in your physical body and chant its bija mantra three times. Feel the vibration of the mantra activating the chakra. Repeat this step for the first five chakras (Muladhara, Svadhisthana, Manipura, Anahata, and Vishuddha). You can then proceed with Ajna.
  • Visualize the Ajna chakra in its three-dimensional shape, glowing in divine light and floating between the eyes and above the brow line. Once the three-dimensional chakra appears clearly, chant its bija mantra three times. You can then proceed with the final chakra.
  • Visualize the Sahasrara chakra in its three-dimensional shape, glowing in divine light and floating just above the crown of the head. Once the three-dimensional chakra appears clearly, chant its bija mantra three times (speak in Alef) and feel the silent vibration of the mantra activating the chakra. Then visualize divine light beaming down from Heaven above on the chakra. Visualize the rose blooming with a thousand petals.
  • Visualize the beam of divine light moving down your spine and energizing all seven chakras.
  • Visualize yourself as a shining bright star in the center of the universe.
  • Repeat the following mantra (speak in Alef) for 15 minutes as you keep visualizing yourself as a shining bright star in the center of the universe: “I am filled with divine light and love, and I am one with the universe.” You may also visualize yourself covered in a beautiful golden light, and see a bright white light moving across your body where healing is desired.
  • Then lie on your back, intertwine your fingers, rest your palms on the crown of your head, and remain peacefully within for another 15 minutes; remain conscious of the vibrating healing energy within and around your body and enjoy this powerful healing experience.

Holding the following hand mudra over your heart chakra (index fingers pointed upwards) as you recite the mantra for 15 minutes will amplify the healing energy: