Overcoming Depression
OUR PHYSICAL, MENTAL, EMOTIONAL, AND SPIRITUAL REALITY

We cannot understand our reality from a single physical-material perspective as we also hold a mental body, an emotional body, and a spiritual body. If we attempt to heal a condition by looking solely at the physical body, we might simply be chasing a repercussion that is stemming from the mental, emotional, or spiritual body.
As we live through our Shadow Years—from 7 to 29 years old—we tend to suppress many emotions, experiences, and traumas. If we do not consciously release these suppressed energies during our Learning Years—from 30 to 39 years old—we will reach a point where our bodies may no longer contain these suppressed energies and begin releasing them through physical illnesses and diseases.
I strongly believe that depression occurs once we drop to a lower state of consciousness; we become disconnected from our higher self and keep falling deeper and deeper into a pit of darkness.
To overcome depression, we must first raise our state of consciousness, and then raise our vibration.
Whenever You Feel Depressed
- Perform the Golden Light Visualization:
https://www.youtube.com/watch?v=nW5NQBNO3gc. - Contemplate for 3 days on the Major Arcana Tarot card XIV Temperance (10 min):
https://goldenlightacademy.com/wp-content/uploads/2021/09/XIV-Temperance.jpg. - Activate your palm chakras and meditate with your favourite crystal (10 min):
https://www.youtube.com/watch?v=So62UAgiJKg. - Recite the OM Mantra (10 min):
https://www.youtube.com/watch?v=HihXW9m5wzw.
Raising Your State of Consciousness
- Complete the free 22 Days of Contemplation program:
https://goldenlightacademy.com/rosoc/.
Raising Your Vibration
- Complete the free Raising Our Vibration program:
https://goldenlightacademy.com/raising-our-vibration/.
Crystals for Depression
- Smoky Quartz (the most powerful purifying and grounding stone, an excellent aid to complement the treatment of depression).
You can meditate with one in your left hand, or one in each hand:
https://goldenlightacademy.com/product/tumbled-stones-smoky-quartz/.
You can contemplate with one as you stare into its window:
https://goldenlightacademy.com/product/seer-stones-smoky-quartz/. - Lepidolite (known as one of the best crystals for depression, it awakes self-confidence and self-care).
You can meditate with one in your left hand, one in each hand, or hold one on each temple with a headband:
https://goldenlightacademy.com/product/tumbled-stones-lepidolite/. - Citrine (uplifting energy, brings enthusiasm, optimism, motivation, and joy).
You can meditate with one in your left hand, or one in each hand:
https://goldenlightacademy.com/product/tumbled-stones-citrine/,
https://goldenlightacademy.com/product/tumbled-stones-large-citrine/. - Clear Quartz (a “master healer” crystal, pair with other crystals to enhance their properties).
You can meditate with one in your left hand, or one in each hand:
https://goldenlightacademy.com/product/tumbled-stones-clear-quartz/.
You can contemplate with one as you stare into its window:
https://goldenlightacademy.com/product/seer-stones-clear-quartz/.
Tarot Deck
- If you would like to purchase your own Tarot deck, I highly recommend the Smith-Waite Tarot deck:
https://goldenlightacademy.com/product/smith-waite-tarot-deck/.