Overcoming Depression

OUR PHYSICAL, MENTAL, EMOTIONAL, AND SPIRITUAL REALITY

We cannot understand our reality from a single physical-material perspective as we also hold a mental body, an emotional body, and a spiritual body. If we attempt to heal a condition by looking solely at the physical body, we might simply be chasing a repercussion that is stemming from the mental, emotional, or spiritual body.

As we live through our Shadow Years—from 7 to 29 years old—we tend to suppress many emotions, experiences, and traumas. If we do not consciously release these suppressed energies during our Learning Years—from 30 to 39 years old—we will reach a point where our bodies may no longer contain these suppressed energies and begin releasing them through physical illnesses and diseases.

I have personally struggled with depression for many years—during my twenties, and part of my thirties—and I now understand that depression occurs once we drop to a lower state of consciousness; we become disconnected from our higher self and feel like we keep falling deeper and deeper into a pit of darkness.

Chemical imbalances are not the cause of mental illnesses, they are the repercussions of reaching lower states of consciousness and lower vibrations.

To overcome depression, we must first raise our state of consciousness, and then raise our vibration.

Whenever You Feel Depressed

Raising Your State of Consciousness

Raising Your Vibration

Crystals for Depression

Tarot Deck