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Progressive Meditation:

  • Contemplation raises our state of consciousness;
  • Breathwork syncs us with the universe;
  • OM mantra embodies the spiritual;
  • Visualization raises our vibration.

Level 1:

  • Breathwork;
  • Balancing the relationship between our ego and our Higher Self, our Divine soul;
  • Harmonizing and reenergizing our four bodies (physical, mental, emotional and spiritual);
  • Dissipating stress, anxiety, tension, anger and fears.

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