Request a Quote 15 minutes
A daily meditation practice will help reduce stress and anxiety, calm the nervous system, relax the mind, and increase self-confidence and attention span; it will bring peace and calmness to a classroom.
Each student receives a pouch with 3 tumbled gemstones and learns the following meditation exercises during two (2) 60min sessions:
- Sound Healing – Tibetan Singing Bowl.
- “OM” Mantra.
- Crystals & Gemstones Energies.
- Golden Light Visualization.
- Creative Imagination.