Intro to Meditation

Free! 45 minutes

ZOOM SESSION IN ENGLISH: 2021-11-01
ZOOM SESSION IN FRENCH: 2021-11-08

Meditation is like tuning a musical instrument, it harmonizes the four aspects of our being!

We experience the physical and spiritual realms through the senses of our four bodies, the energies of our seven main chakras, the identity of our ego, and the guidance of our Divine soul. Understanding these four aspects of our being and keeping them in balance and harmony is extremely important in leading a healthy and joyful life.

A basic understanding:

  • Our four bodies;
  • Our seven main chakras;
  • Our palm chakras;
  • Meditation setting and posture;
  • Enhancing a meditation practice;
  • Progressive Meditation: Contemplation, breathwork, mantra and visualization;
  • Our states of consciousness, our vibration and reaching enlightenment;
  • Suppressed emotions, traumas and experiences;
  • And more!

Metronome Tracks: