LEVEL 2: The Hebrew Letter

Print out the following image of the Hebrew letter “Samech”: http://lightandloveproductions.com/wp-content/uploads/2021/03/Hebrew-Letter-Samech.png (the image must be printed on physical paper as the exercise will not work if you are staring at it on a screen).

Complete the following exercise:

  • Sit down comfortably and hold up the image at an approximate distance of one to two feet from your face.
  • The image should be levelled with your eyes, with no light casting behind it.
  • Stare at the Hebrew letter, without blinking, for one to two minutes, until your eyes start to burn, and a shimmering glow appears over and around the Hebrew letter.
  • You may then close your eyes and concentrate on the glowing image that remains in your mind (initially, the glowing image will only remain in your mind for a fraction of a second).
  • You can end this exercise once the image has completely faded.

Once you become comfortable holding the glowing image in your mind for a couple of seconds, you can proceed with the final level (3).